Katas
Nague-no-Kata
| GRUPO 1 | GRUPO 2 | GRUPO 3 | GRUPO 4 | GRUPO 5 |
|---|---|---|---|---|
| Uki otoshi | Uki goshi | Okuri ashi harai | Tomoe nague | Yoko gake |
| Seoi nague | Harai goshi | Sasae tsuri komi ashi | Ura nague | Yoko guruma |
| Kata guruma | Tsuri komi goshi | Uchi mata | Sumi gaeshi | Uki waza |
Katame no Kata
| Grupo 1 Osae komi waza | Grupo 2 Shime waza | Grupo 3 Kansetsu waza |
|---|---|---|
| Kesa gatame | Kata juji jime | Ude garami |
| Kata gatame | Hadaka jime | Ude hishigi juji gatame |
| Kami shiro gatame | Okuri eri jime | Ude hishigi ude gatame |
| Yoko shiro gatame | Kata ha jime | Ude hishigi hiza gatame |
| Kuzure kami shiro gatame | Gyaku juji jime | Ashi garami |
Kime no Kata
| Grupo 1 Idori | Grupo 2 Tachiai |
|---|---|
| Ryote Dori Ushiro Dori | Ryote Dori Ke age |
| Tsu kake Tsu komi | Sode Dori Ushiro Dori |
| Suri age Kiri komi | Tsukake Tsu komi |
| Yoko uchi Yoko tsuki | Tsuki age Kiri komi |
| Suri age Nuki gake | |
| Yoko uchi kiri oroshi |
Koshiki no Kata
| Omote | Ura |
| TaiUchikudaki | Mi kudaki |
| Yume no uchi Tani otoshi | Kuruma gaeshi |
| Ryokuhi Kuruma daore | Mizu iri |
| Mizu guruma Shikoro dori | Ryusetsu |
| Mizu nagore Shikoro gaeshi | Sakaotoshi |
| Hikiotoshi Yudachi | Yukiore |
| Ko daore Taki otoshi | Iwa nami |
Itsutsu no Kata
| Ippon me | Nihon me | Sanbon me | Yonhon me | Gohon me |
Ju no Kata
| Grupo 1 | Grupo 2 | Grupo 3 |
|---|---|---|
| Tsuki dashi | Kiri oroshi | Obi otoshi |
| Kata oshi | Ryokata oshi | Nume oshi |
| Ryote Dori | Naname uchi | Tsuki age |
| Kata mawashi | Katate Dori | Uchi oroshi |
| Ago oshi | Katate age | Ryogan tsuki |
Goshin jutsu
| Grupo 1 | Grupo 2 | Grupo 3 | Grupo 4 | Grupo 5 |
|---|---|---|---|---|
| te Dori | Naname uchi | Tsukake | Furi age | Shomen tsuke |
| Hidari eri Dori | Ago tsuki | Choku tsuki | Furi oroshi | Hoshi gamae |
| Migi eri Dori | Ganmen tsuki | Naname tsuki | Morote tsuki | Haimen tsuke |
| Kata ude Dori | Mae geri | |||
| Ushiro eri Dori | Yoko geri | |||
| Ushiro jime | ||||
| Kakae dori |